Benefits of using Amla
There is a famous saying that what is eaten by Amla and what is said by elders is revealed later, that is, the benefits hidden in both of them come to light later. Amla is a treasure of strength and energy. If your strength is weak and you fall ill as the weather changes, then you should eat jam Amla. Eating jam Amla helps fight the harshness of the weather. It contains a treasure of vitamin C. Benefits of using Amla in daily life are beneficial for health.
One Amla contains as much vitamin C as twelve lemons you use in daily life. It is very useful for strengthening. It is very useful in ulcers. It increases liver function, strengthens the heart and brain as well. It is useful in high cholesterol. It increases memory. Apart from this, it is useful in acidity and heartburn, premature graying of hair and many blood diseases.
Recipe Usage:
Ancient doctors have been recommending to have a breakfast of three amla fruits in the morning. Wash two to three amla fruits well, extract the pulp and chew them. Take a cup of lukewarm milk with it.
Using amla as jam:
Take two kilos of fresh amla and soak it in water thoroughly. Soak it in water for one night. Drain it and clean it. Take water in a separate vessel and add two spoons of ground alum to it.
Soak it in water with alum for another night. After soaking for about 24 hours, remove all the amla from the alum water and wash it well in open water so that the effect of the alum disappears.
The amla will swell and become soft. Pierce it with a fork and spoon from all sides. Now cook it in boiling water for five to six minutes. In a separate pot, prepare a consistency of one kilo of sugar and one glass of water. Add the amla to it and cook it well. Health Benefits of using Amla.
When the consistency thickens, cook it again the next day when it becomes thin. The amla jam made in this way will be very easy to digest and will remain safe for a long time. Make germ-free jam at home with your own hands. Make sure to feed children for breakfast.
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Good amla jam has a greenish color. The size will be large. The inky amla will not be fresh. Bitterness may have developed in the food. So keep these instructions in mind while buying. Benefits of using Amla in daily life gives you vitamin c which required for your body.